An Introduction to Compassion Focused Therapy for Anxiety and Depression

Friday, April 29, 2016
The Brattleboro Retreat

AGENDA
 
8:00 AM - 8:30 AM Registration and Coffee
   
8:30 AM - 10:00 AM
• Understanding the nature of compassion and its transformational power
• Working with the fundamentals of CFT
• An introduction to the evolutionary model of CFT
   
10:00 AM -10:15 AM Break & Refreshments
   
10:15 AM - 11:30  AM
  •  The Two Psychologies of Compassion, Psychological Flexibility and skill development
  •  The Three Circle Model of CFT
   
11:30 AM - 11:45 AM Break and Refreshments
   
11:45 AM - 12:45 PM
  • ac      An introduction to working with different emotional selves through imagery and experiential practice
  • An introduction to rhythmic breathing, coherent breathing and mindful compassion in breathing practices
   
12:45 PM - 1:45 PM Lunch (in the Retreat cafeteria and included with your registration)
   
1:45 PM - 3:45 PM
  • Developing and working with the Compassionate Imagery Practice
  • Experiential small group work with applying compassionate imagery to complex problems
   
3:45 PM - 4:00 PM Questions and Answers